Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 139.3 kcal | 139.3 kcal |
| Protein | 21.9 g | 22.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.7 g | 5.0 g |