Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Chicken, broilers or fryers, wing, meat only, cooked, fried
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein. Chicken, broilers or fryers, wing, meat only, cooked, fried has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Chicken, broilers or fryers, wing, meat only, cooked, fried |
|---|---|---|
| Calories | 211.0 kcal | 211.0 kcal |
| Protein | 30.4 g | 30.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.0 g | 9.2 g |