Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Veal, shoulder, blade, separable lean only, cooked, braised
Veal, shoulder, blade, separable lean only, cooked, braised has more protein. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, shoulder, blade, separable lean only, cooked, braised |
|---|---|---|
| Calories | 198.0 kcal | 197.9 kcal |
| Protein | 31.1 g | 32.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.3 g | 6.5 g |