Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled has more calories. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked |
|---|---|---|
| Calories | 188.8 kcal | 188.0 kcal |
| Protein | 30.0 g | 29.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.7 g | 7.1 g |