Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, New Zealand, imported, flank, separable lean only, cooked, braised has more protein. Beef, New Zealand, imported, flank, separable lean only, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
|---|---|---|
| Calories | 194.0 kcal | 194.0 kcal |
| Protein | 30.8 g | 29.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.9 g | 7.8 g |