Beef, New Zealand, imported, flank, separable lean only, raw vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Beef, New Zealand, imported, flank, separable lean only, raw has more fat. Beef, New Zealand, imported, flank, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, flank, separable lean only, raw | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 142.2 kcal | 142.0 kcal |
| Protein | 20.5 g | 20.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 6.7 g | 6.2 g |