Beef, New Zealand, imported, flank, separable lean only, raw vs Lamb, New Zealand, imported, loin chop, separable lean only, raw
Beef, New Zealand, imported, flank, separable lean only, raw has more protein. Beef, New Zealand, imported, flank, separable lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, flank, separable lean only, raw | Lamb, New Zealand, imported, loin chop, separable lean only, raw |
|---|---|---|
| Calories | 142.2 kcal | 142.0 kcal |
| Protein | 20.5 g | 20.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.7 g | 6.9 g |