Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw has more protein. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw has more fat. Values are per 100 g.