Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried |
|---|---|---|
| Calories | 301.1 kcal | 301.1 kcal |
| Protein | 26.5 g | 24.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 21.6 g | 22.3 g |