Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 282.0 kcal | 282.0 kcal |
| Protein | 27.7 g | 25.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 19.0 g | 19.0 g |