Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled has more protein. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled |
|---|---|---|
| Calories | 306.0 kcal | 305.9 kcal |
| Protein | 27.8 g | 28.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 21.7 g | 21.2 g |