Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has more protein. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 306.0 kcal | 305.9 kcal |
| Protein | 27.8 g | 28.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 21.7 g | 21.4 g |