Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more fat. Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked |
|---|---|---|
| Calories | 206.0 kcal | 206.0 kcal |
| Protein | 28.1 g | 28.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.4 g | 9.5 g |