Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has more protein. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted |
|---|---|---|
| Calories | 253.3 kcal | 253.0 kcal |
| Protein | 19.3 g | 22.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 19.1 g | 18.3 g |