Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 246.2 kcal | 246.0 kcal |
| Protein | 19.6 g | 19.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.0 g | 17.9 g |