Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Chicken, capons, meat and skin and giblets and neck, cooked, roasted has more calories. Chicken, capons, meat and skin and giblets and neck, cooked, roasted has more protein. Values are per 100 g.