Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw has more protein. Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 141.0 kcal | 141.0 kcal |
| Protein | 22.3 g | 21.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.0 g | 5.5 g |