Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw vs Pheasant, leg, meat only, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has more protein. Pheasant, leg, meat only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Pheasant, leg, meat only, raw |
|---|---|---|
| Calories | 134.0 kcal | 134.1 kcal |
| Protein | 22.5 g | 22.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.2 g | 4.3 g |