Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more calories. Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein. Values are per 100 g.