Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Chicken, heart, all classes, cooked, simmered
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein. Chicken, heart, all classes, cooked, simmered has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Chicken, heart, all classes, cooked, simmered |
|---|---|---|
| Calories | 185.0 kcal | 185.0 kcal |
| Protein | 27.2 g | 26.4 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.6 g | 7.9 g |