Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Pheasant, cooked, total edible
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has more calories. Pheasant, cooked, total edible has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Pheasant, cooked, total edible |
|---|---|---|
| Calories | 240.0 kcal | 239.0 kcal |
| Protein | 32.7 g | 32.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.2 g | 12.1 g |