Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has more protein. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 214.4 kcal | 214.4 kcal |
| Protein | 34.0 g | 34.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.7 g | 7.4 g |