Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw has more calories. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 127.0 kcal | 127.4 kcal |
| Protein | 23.3 g | 23.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.7 g | 3.8 g |