Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more protein. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 127.0 kcal | 127.0 kcal |
| Protein | 23.3 g | 23.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.7 g | 3.7 g |