Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has more calories. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
|---|---|---|
| Calories | 169.5 kcal | 169.9 kcal |
| Protein | 29.7 g | 29.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.7 g | 5.0 g |