Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has more calories. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned |
|---|---|---|
| Calories | 175.4 kcal | 175.0 kcal |
| Protein | 29.9 g | 29.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.3 g | 5.5 g |