Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has more calories. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw |
|---|---|---|
| Calories | 184.0 kcal | 183.0 kcal |
| Protein | 20.6 g | 20.1 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.7 g | 11.4 g |