Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more protein. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 150.0 kcal | 150.0 kcal |
| Protein | 21.2 g | 20.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.6 g | 6.8 g |