Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has more protein. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 151.0 kcal | 151.0 kcal |
| Protein | 20.5 g | 21.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.0 g | 7.2 g |