Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more calories. Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
|---|---|---|
| Calories | 196.0 kcal | 195.5 kcal |
| Protein | 27.0 g | 27.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.9 g | 8.8 g |