Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 121.0 kcal | 121.0 kcal |
| Protein | 23.6 g | 23.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.9 g | 3.0 g |