Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 158.2 kcal | 158.0 kcal |
| Protein | 30.2 g | 29.9 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.1 g | 4.3 g |