Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 216.1 kcal | 216.0 kcal |
| Protein | 35.6 g | 34.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.1 g | 7.7 g |