Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more protein. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more calories. Values are per 100 g.