Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has more calories. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has more fat. Values are per 100 g.