Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 124.0 kcal | 124.0 kcal |
| Protein | 23.5 g | 23.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.3 g | 3.3 g |