Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 162.0 kcal | 162.0 kcal |
| Protein | 29.7 g | 30.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.9 g | 3.8 g |