Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Pork, loin, boneless, raw
Pork, loin, boneless, raw has more fat. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Pork, loin, boneless, raw |
|---|---|---|
| Calories | 168.0 kcal | 168.0 kcal |
| Protein | 21.9 g | 21.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 8.2 g | 9.5 g |