Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs Veal, shank (fore and hind), separable lean only, cooked, braised
Veal, shank (fore and hind), separable lean only, cooked, braised has more protein. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Veal, shank (fore and hind), separable lean only, cooked, braised |
|---|---|---|
| Calories | 176.9 kcal | 177.1 kcal |
| Protein | 31.6 g | 32.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.7 g | 4.3 g |