Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs Veal, shoulder, arm, separable lean only, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, braised has more protein. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Calories | 201.0 kcal | 201.0 kcal |
| Protein | 33.7 g | 35.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.4 g | 5.3 g |