Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw has more protein. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 128.0 kcal | 128.0 kcal |
| Protein | 21.8 g | 22.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.9 g | 3.7 g |