Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has more calories. Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
|---|---|---|
| Calories | 217.0 kcal | 218.0 kcal |
| Protein | 27.5 g | 27.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.0 g | 11.1 g |