Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has more calories. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked |
|---|---|---|
| Calories | 205.8 kcal | 206.0 kcal |
| Protein | 28.4 g | 28.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.3 g | 9.5 g |