Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has more protein. Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 289.2 kcal | 289.2 kcal |
| Protein | 24.6 g | 23.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 20.4 g | 21.1 g |