Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more calories. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more fat. Values are per 100 g.