Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Chicken, ground, with additives, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein. Chicken, ground, with additives, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Chicken, ground, with additives, raw |
|---|---|---|
| Calories | 133.1 kcal | 133.0 kcal |
| Protein | 20.4 g | 17.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 5.7 g | 7.2 g |