Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more calories. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 308.3 kcal | 310.7 kcal |
| Protein | 25.3 g | 24.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 22.2 g | 22.8 g |