Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled has more calories. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled |
|---|---|---|
| Calories | 188.3 kcal | 188.8 kcal |
| Protein | 30.3 g | 30.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.5 g | 6.7 g |