Beef, variety meats and by-products, heart, cooked, simmered vs Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more calories. Beef, variety meats and by-products, heart, cooked, simmered has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, variety meats and by-products, heart, cooked, simmered | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled |
|---|---|---|
| Calories | 165.0 kcal | 166.3 kcal |
| Protein | 28.5 g | 28.0 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.7 g | 5.2 g |