Beef, variety meats and by-products, heart, raw vs Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has more carbohydrates. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, variety meats and by-products, heart, raw | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only |
|---|---|---|
| Calories | 112.0 kcal | 113.0 kcal |
| Protein | 17.7 g | 17.5 g |
| Carbohydrates | 0.1 g | 1.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.9 g | 4.2 g |